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Author Archive | Allison McCarthy

Pajama Pushups

PAJAMA PUSH-UPS! All you need are stairs (or a chair, coach, bed)!!! Oh— and PJs. Must be in pjs. Try it & tell me about it!! Yes, it’s 6:15 and I’m in pajamas. Don’t judge me.

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Mini Challenge Monday- Plank!

It’s MONDAY! I challenge YOU to PLANK! On your toes, on your knees, hand or forearms… just do it! Time yourself and get better each day. It’s worth it to build a strong core. Without core strength, your body will not be able to do even the most everyday things. Place your hands under your […]

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