The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.
What is it?
Body Gospel is a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. It includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner. She shows you how to combine this effective program with your faith in God to transform your body and your life.
Donna Richardson Joyner has starred in award-winning workouts, including the Buns of Steel and Sweating in the Spirit series. The Oprah Winfrey Show named her as one of the “Top 5 Fitness Video Instructors.” Donna is in the Fitness Hall of Fame, and holds the Guinness World Record for leading the world’s largest line dance, with over 50,000 participants. She is married to nationally syndicated radio host Tom Joyner.
Why is it so effective?
Body Gospel combines the feeling of empowerment and purpose you feel at church with what may have previously felt like an impossible struggle— dropping those extra pounds and getting healthy. Donna’s program, full of prayer and set to exhilarating gospel music, will have you working out and worshipping at the same time. She helps you understand that exercise is a form of praise, and that taking care of our bodies is indeed a form of worship. In fact, getting in shape and eating healthily will give you more energy to take care of your obligations and serve God.
What makes Body Gospel unique?
Body Gospel is a fitness program specifically designed for people who live in faith each day. Drawing on the strength of that faith to support both physical and spiritual transformation, the program motivates you to lose weight and get fit while you grow closer to God.
All the components of Body Gospel are linked by the belief that with God’s help, anything is possible. Donna’s cardio and strength training workouts, the easy-to-follow nutrition plan, and the Stepping in the Spirit audio CD emphasize that by relying on Him, you can positively transform yourself in mind, body, and spirit.
Is there really gospel music in Body Gospel?
All of the Body Gospel workouts are set to chart-topping gospel hits. In Body Gospel Live! Donna works out with you in front of a live gospel choir—it’s a “party with a purpose!”
Some of the songs that will get you moving include:
• Hallelujah (The Highest Praise)
• Again I Say Rejoice
• Friend of God
• Going to Another Level
• We Win
• The Presence of the Lord …and many more
The base kit includes a set of Body Gospel resistance bands.