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Pajama Pushups

PAJAMA PUSH-UPS! All you need are stairs (or a chair, coach, bed)!!! Oh— and PJs. Must be in pjs. Try it & tell me about it!! Yes, it’s 6:15 and I’m in pajamas. Don’t judge me.

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Stay on Track this 4th of July

Do you find it difficult to go to gatherings where there will be food? When going to a get together, whether during a holiday or any time, it can be stressful thinking about staying on track with healthy food. Here are some tips: 1. Drink water before you get there. This will help you feel […]

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