PAJAMA PUSH-UPS! All you need are stairs (or a chair, coach, bed)!!! Oh— and PJs. Must be in pjs. Try it & tell me about it!! Yes, it’s 6:15 and I’m in pajamas. Don’t judge me.
Are you a professional helper? Teachers, nurses, parents, counselors, customer service reps, physicians, OTs, PTs, care givers, fitness instructors, you know: all of you who HELP OTHERS for a living? I am reaching out to YOU! This month of #febYOUary is ALL ABOUT YOU. And that’s TOTALLY OK! You CAN think about yourself. You CAN help yourself. You […]
I did not lose ANY weight on the 3 Day Refresh Program! (click here to find out exactly what this is) Well, ok, maybe that’s not entirely true. I DID lose ONE POUND! Yep—a WHOLE pound! BUT– KEEP READING! I chose to do the 3 Day Refresh because I had just returned from a vacation […]
Do you find it difficult to go to gatherings where there will be food? When going to a get together, whether during a holiday or any time, it can be stressful thinking about staying on track with healthy food. Here are some tips: 1. Drink water before you get there. This will help you feel […]