It’s MONDAY! I challenge YOU to PLANK! On your toes, on your knees, hand or forearms… just do it! Time yourself and get better each day. It’s worth it to build a strong core. Without core strength, your body will not be able to do even the most everyday things. Place your hands under your […]
Do you find it difficult to go to gatherings where there will be food? When going to a get together, whether during a holiday or any time, it can be stressful thinking about staying on track with healthy food. Here are some tips: 1. Drink water before you get there. This will help you feel […]
Watch how 21 Day Fix changed my life completely! No more yo-yo dieting, binging, or plateaus. The 21 Day Fix transformed my body and mind and made me a better Coach and person.
Here are my 21 Day Fix Results from April 20, 2014- May 11, 2014 – June 17, 2014 When I started on this journey, I had NO IDEA that it would change my life so drastically! I always thought that I knew how to eat healthy. One of my set backs was that I would […]
I decided to do the 21 Day Fix because recently I have gone back to my fat girl ways. I know that phrase might ruffle some tail feathers, but it’s true. I used to be fat, so I can say it. Lots of stress due to work, family illnesses and the loss of a special […]