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Mini Challenge Monday- Plank!

It’s MONDAY! I challenge YOU to PLANK! On your toes, on your knees, hand or forearms… just do it! Time yourself and get better each day. It’s worth it to build a strong core. Without core strength, your body will not be able to do even the most everyday things. Place your hands under your […]

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P90X Workout Program

P90X is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, […]

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